Fall weekly class schedule in partnership with NORD
*ALL ARE FREE AND OPEN TO THE PUBLIC*
Turn Up Thursday, Sponsored By AARP
Join AARP New Orleans for “Turn-Up Thursday” classes with fitness trainer Frederick Griffith. The classes include stretching, flexibility, balance, low-impact aerobics, and strength training to the beat of old-school music.
Frederick Griffith is a New Orleans-based personal trainer with over nine years of experience. “I want everyone to know fitness is not hard. You can do it with simple movements and consistency. We all deserve a chance at being healthy and living the life we deserve. “ For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.