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Chair Yoga

Anew Fitness INC

Chair Yoga

Monday 10:00AM - 10:50AM

Sanchez - 1616 Fat Domino Ave

Difficulty

Beginner

Intensity

Light

Center your body, mind, and spirit in this chair-based class designed for all levels of participants. Practice meditation through movement, focusing on breath, alignment, and inner strength. Chair yoga is a gentle form of yoga that's done while sitting or using a chair for balance.

Questions? Reach out to us!

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