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Chair Yoga
Monday 10:00AM - 10:50AM
Sanchez - 1616 Fat Domino Ave
Difficulty
Beginner
Intensity
Light
Center your body, mind, and spirit in this chair-based class designed for all levels of participants. Practice meditation through movement, focusing on breath, alignment, and inner strength. Chair yoga is a gentle form of yoga that's done while sitting or using a chair for balance.
Questions? Reach out to us!
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