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A senior fitness program designed to enhance well-being in your community.

Anew you with Frederick on Fox 8/ NOLA Now

This Workout Wednesday segment provides fitness tips, at-home workouts, and advice for a healthier lifestyle. Tune in to the Founder and CEO of Anew Fitness Frederick every third Wednesday of the month.

Offering Life Through Movement: How a Personal Loss Inspired Frederick Griffith to Revolutionize Senior Fitness

USA Today.com April 18, 2025

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Anew Fitness Reimagines Senior Wellness Through Scalable, Expert-Led Programs

MSN.com April 24, 2025

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Anew Fitness Founder Frederick Griffith Revolutionizes Senior Health in Nola

Nola.com February 5, 2025

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Anew Fitness discuss senior-focused fitness workshops

wwltv.com, February 6, 2025

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