At Anew Fitness, our training methods are specifically tailored to empower the elderly population, and we are committed to enhancing the overall well-being of our valued partners' members. Our approach focuses on building strength, balance, and aerobic capacity, particularly core strength development.
We firmly believe that our approach enables individuals to engage in their daily activities more effectively and with increased longevity. Our group fitness classes provide safe and engaging exercises designed to bolster physical fitness and mental and emotional health, ensuring every participant experiences the joy and vitality of an active lifestyle.
Functional fitness is essential for everyday tasks, such as loading the dishwasher, walking the dog, dusting the furniture, taking out the garbage, or avoiding falls. However, these tasks become more difficult as we age, leading to knee and back pain, especially if we're not exercising.
At Anew Fitness, we firmly believe that Movement is Medicine. The best solution to alleviate pain and increase functionality is to follow a movement-based fitness program that targets and strengthens the body safely and enjoyably. Movement is indeed medicine, and it's the key to aging gracefully!
ANEW YOU FITNESS PROGRAM
Anew Fitness sets the new standard for senior fitness. Offering four different modalities for the ultimate fitness experience, you will find your favorite way to sweat and build strength, Featuring Line Dance, Chair Yoga, Strength Training, and Chair Aerobics.
Line dancing is a perfect exercise for improving coordination and balance, increasing cardiovascular health and brain memory, and is seen as an effective treatment for Alzheimer's, dementia, and depression.
Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints. Whether recovering from an illness or more permanently mobility impaired, chair exercises can help you stay active safely.
Using your chair for seated poses or balancing poses, you can take advantage of yoga's many benefits, such as increased circulation, well-being, and decreases in blood pressure, anxiety, inflammation, and chronic pain.