The Anew Fitness Program
A Preventive Approach to Healthy Aging
Bring Energy, Movement & Inspiration to Your Senior Community
Anew Fitness delivers a comprehensive fitness program designed to help older adults maintain strength, improve mobility, and support long-term independence. Our approach focuses on building physical fitness through strength, balance, mobility, and functional movement while fostering social connection and engagement. Through our proven model, we help seniors stay active, confident, and connected to their communities.
Quality Classes
At Anew Fitness, we transform classes into enjoyable experiences for seniors, making them fun and empowering.
Qualified Instructors
Our certified trainers bring passion to each class, fostering strong relationships with seniors and encouraging safe challenges.
Flexible Time Frame
We offer flexible options like morning chair yoga and afternoon balance class to meet the needs of your community.
Affordable Pricing
At Anew Fitness, we believe health should be affordable, enabling organizations to support seniors without overspending.
Since partnering with Anew Fitness at Kinship, we have seen an increase in membership, mobility, and balance among our seniors. Partnering with Anew Fitness has been the best decision we've ever made.
Executive Director
Kinship Senior Center
Before joining Anew Fitness, getting out of bed was a struggle due to my arthritis. After a few weeks of chair yoga and strength training, I feel revitalized! My mobility has improved, and I can enjoy walks in my neighborhood again. The instructors are kind, and the classes are fun. I'm truly grateful for Anew Fitness.
RUBY M.
Meet Ruby a member of Gentilly senior center.
Frederick Griffith was absolutely phenomenal! His strength, leadership, and encouragement made the class feel amazing. He explained everything thoroughly, meeting us at our fitness levels with patience and expertise. I wish I had a copy of his workout—he was that good! My body thanks him.
ALEX SELICO - DUNN
Personal Training Client
Ms. Nancy
Ms. Charlotte
Ms. Bertha
Ms. Anna
Voices of Support
Program Highlights
Why Our Program Works for Seniors
At Anew Fitness, we create experiences that inspire movement and transform lives. Here's why seniors and the communities we serve trust us to deliver meaningful results.
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Fitness That Supports a Longer, Healthier Life
At Anew Fitness, we use purposeful movement, not intimidating gym equipment, to help older adults build strength, improve balance, and maintain independence.
Balance
At Anew Fitness, balance is the foundation of safe, confident movement. Our balance-focused exercises help older adults improve stability, reduce the risk of falls, enhance mobility, and maintain the independence needed to enjoy everyday life.
Strength Resistance
Our resistance band strength training classes help older adults build and maintain muscle strength, improve balance, and increase endurance through safe, low-impact exercises. Using resistance bands, participants strengthen the muscles needed for everyday activities.
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Chair Aerobic
Chair aerobics offers a safe, low-impact workout that helps older adults improve cardiovascular health, flexibility, circulation, and joint mobility, all from the comfort and support of a chair.
Chair Yoga
Chair yoga is designed for every fitness level, making it an excellent option for older adults. Through gentle stretching, controlled movement, and mindful breathing, participants can improve flexibility, balance, circulation, and overall well-being.
Purposeful Movement for Individuals Living with Memory Loss
What Our Memory Care Partners Are Saying
Anew Fitness delivers specialized, on-site movement programs designed for individuals living with Alzheimer's disease and other forms of dementia. Our instructors create a safe, supportive, and engaging environment where every participant can move with confidence and dignity.
Each class is thoughtfully adapted to meet participants where they are, using simple instructions, familiar routines, music, and functional movements that encourage participation and social connection.
Our program focuses on:
Strength and mobility
Flexibility and range of motion
Coordination and motor skills
Cognitive engagement through purposeful movement
Social interaction and emotional well-being
Every session is led by certified, insured instructors who are trained to meet the unique needs of individuals living with memory loss. Our team works closely with community staff to deliver safe, engaging, and meaningful movement experiences that promote confidence, connection, and quality of life.