The Anew Fitness Show
Mondays at 6 am on CTN TV 20 and available on the CTN app
HOST
Frederick Griffith
Certified fitness instructor specializing in senior wellness programming
Senior Fitness expert with decades of experience helping older adults maintain mobility, build strength, and improve quality of life through accessible movement programs
The Anew Fitness Show
A 30-minutes guided workout program designed specifically for seniors who want to stay active, mobile, and confident.
Each episode delivers safe, effective routines with uplifting coaching, helping viewers maintain strength at home, physically, mentally, and emotionally.
Safe & Effective Routines
Every exercise designed with senior mobility and safety in mind
Uplifting Expert Coaching
Motivational guidance that builds confidence and consistency
Consistent Weekly Format
Reliable Monday 6 AM broadcast builds healthy habits
Watch Latest Episodes
Anew Fitness offers an engaging program designed to keep seniors motivated and excited about their fitness routines, all while delivering meaningful results.
