Anew Fitness offers functional fitness training for seniors, overweight, and newbies into fitness. We make fitness fun and safe for seniors with mobility issues and people with excessive weight issues, which have no age limit.
We build a plan tailored to your body and fitness goals.
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Aerobic training strengthens the heart and lungs and improves muscle function.