SENIOR TRAINING
At Anew Fitness, our training methods are specifically tailored to empower the elderly population, and we take great pride in our commitment to enhancing the overall well-being of our valued partners' members. Our approach encompasses a holistic focus on building strength, balance, and aerobic capacity, with a special emphasis on core strength development.
We firmly believe that our approach enables individuals to engage in their daily activities more effectively and with increased longevity. Through our regular group fitness and wellness classes, we provide safe and engaging exercises designed to bolster not only physical fitness but also mental and emotional health, ensuring that every participant experiences the joy and vitality of an active lifestyle.​
Senior functional fitness is so important to everyday life tasks, as we become older our body changes in ways everyday tasks become harder if it's lower back or knee pains. Whatever gives us pain prevents us from living a pain-free life. If you are fifty-five and older you may feel the effects of aging or if younger and lack an active routine, you feel older than you are. The best remedy for the pains is a beneficial fitness routine that targets and effectively strengthens the body in a safe and fun way. We are never too old to build the better body we deserve.
Strength
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.
Balance
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Aerobic
Aerobic training strengthens the heart and lungs and improves muscle function.