Senior functional fitness is so important to everyday life tasks, as we become older our body changes in ways everyday tasks become harder if it's lower back or knee pains. Whatever gives us pain prevents us from living a pain-free life. If you are fifty-five and older you may feel the effects of aging or if younger and lack an active routine, you feel older than you are. The best remedy for the pains is a beneficial fitness routine that targets and effectively strengthens the body in a safe and fun way. We are never too old to build the better body we deserve.