NEWBIES

Do you have the want or need to work out but do not know where to start. Do you have a fear of the gym and feel like all eyes are on you. This section is for you, it's normal to feel uncertain about the gym, it's normal to want guidance in a fitness routine. There is so much that goes into one hour in the gym, are you effectively targeting the muscle, should you do cardio before or after a workout, should you start with free weights or machines. I know all these questions go through your head as a newbie because I once was a newbie. At Anew fitness, we answer all those questions with a fitness routine tailored to your body and goals. You are in a safe environment with the guidance of a professional to develop the confidence to build the better body you deserve.