Volunteer  
    New Orleans Council On Aging

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Anew Fitness Serves New Orleans Senior Community With Certified Functional Fitness Training

 

Anew Fitness is on a mission to connect with the New Orleans senior community while promoting optimal health and fitness. At the community center seniors are empowered to build a better body to live the healthy life they deserve. Anew Fitness welcomes senior citizens looking to create new healthy habits. Frederick Griffith, certified personal trainer and founder of Anew Fitness, specializes in functional fitness training. Griffith is an expert in creating a fun group routine for each senior to enjoy while addressing mobility challenges and excessive weight issues with tailored strategies to meet body and fitness goals. Strength, resistance, balance, stability, and aerobic training are critical components in each person’s fitness journey.